Lunch time delights

Discover a world of delicious vegan lunches that are perfect for any occasion. Whether you need something quick and easy for a busy day or have a little more time to create a culinary masterpiece, you'll find inspiration here.

Quick & easy midday meals

Life can be hectic, and finding time for a healthy, delicious lunch can be a challenge. Our collection of quick and easy vegan lunch recipes is designed to save you time without compromising on flavour. From speedy salads to wraps and sandwiches, these ideas are perfect for busy parents, professionals, or anyone seeking a delicious plant-based meal in minutes.

Quiche

One of My Favourite tofu recipes 

  • 1 carton silken tofu
  • 1 tbsp corn flour
  • 2 tbsp nutritional yeast
  • 2 tbsp plant based milk 
  • 1/2 tsp black salt
  • 1 tsp onion powder
  • 1/4 tsp turmeric
  • crunch or two of black pepper
  1. Super easy, literally throw all the ingredients into a blender and blend until smooth, excuse the smell, I promise this cooks out. 
  2. Line a pasty dish with either shop bought or home made pastry
  3. Pour into a pastry dish
  4. Add your filling, my personal favourite is spinach and sun dried tomatoes. 
  5. Top with grated cheese of your choice
  6. Pop in a preheated oven at 180oC for 30-40 minutes until golden.  
  7. Remove and allow to set for 10-15 minutes. 
  8. Enjoy

Basic shortcrust Pasty:

  • Plain flour 250g
  • Plant based butter 125g
  • 1-2 tbsp Water or milk

I love to add a handful of fresh herbs to blender

Yummy vegan lunch ideas for all

Whether you're new to veganism, looking to reduce your meat intake, or a seasoned plant-based eater, these yummy lunch ideas are designed for everyone. We believe that delicious and wholesome food should be accessible to all. Join Vegan Twin Mum in discovering new favourites that will brighten up your midday meal.